With everyday pressures and stresses on your lives, it sometimes becomes arduous to feel motivated, and with the whole weight of the of the globe on your shoulders, you may sometimes become sad with your life.
That is why mindfulness has been around for many centuries. It is an approach associated with awareness that comes when you pay attention – on purpose – in the current moment. It helps to improve your mindset and the way you live.
1. Practice A Breathing Exercise
This is the easiest way to bring the power of mindfulness to your daily life. It includes a brief and simple meditation routine. All that you need to do is sit still and focus on your breath as it goes in and out of your lungs, without forcing or pushing your breathing.
You just have to observe it and focus on it. In case other thoughts creep into your mind and begin to distract you, do not worry. Acknowledge those thoughts, and resume your focus on your breathing pattern each time. You must do this for 15 minutes everyday. You will immediately experience a feeling of calm. This in turn will help you to be more aware of your feelings and thoughts with a greater degree of calmness.
And with this awareness, comes the feeling to freely choose appropriate and effective responses in stressful situations rather than losing your equilibrium.
2. Establish Mindfulness Triggers
It is suggested to set up some triggers, in order to constantly remind you throughout the day to relax, and also practice mindfulness. For instance, when your phone rings, take a deep breath before answering the call, and completely focus on what the other person is saying without any multitasking.
Another example, when you come to a red light, or just before entering a conference, use it as a trigger to be mindful for just a moment. It will help you to become self-aware, thereby completely transforming you and also inspiring others.
3. Spend Time In Nature
This is another technique of practising mindfulness that will help you to become a better person. Take a walk in your garden or park, or anywhere in nature everyday, on your own.
Observe your surroundings, immerse yourself in the environment, do not answer any phone calls, and also resist the urge to Facebook then. Just be mindful of the nature’s sounds you hear, and reap the benefits of this technique completely.
These techniques will definitely help you to become a better person- they are wonderful tools to be happy, calm, and centered in any situation, and improve your overall quality of life. So try them right away!