Applying the benefits of meditation for students who face an array of issues in school and at home is a great practice to teach them. It can offer them the advantage of self control and self respect any parent would long for. Looking back, I wish I had been able to appreciate meditation for what it is and apply its practice. To really learn how to relax and face difficult situations with a clear mind when in school would have been priceless! Maybe my decisions and study habits would have been a little better!
Learning meditation as a student can help both in and out of school. Just touching the tip of the iceberg, meditation holds the potential to:
Improve Concentration . What parent could deny that their child could use some improvement with concentrating on a task? Not just at home, but in their studies, too. This could prove beneficial as the children grow up and enter college years, when the power to concentrate proves itself invaluable.
Increase Self Esteem / Confidence . School can be a harsh place for many, causing them to feel out of place for not fitting where popularity reigns. I constantly struggled to understand who I was growing up and I know this distracted me from my studies. Even just beginning to accept who you are at a young age can help with the way you see yourself. Once accepting and loving who they are, they are free to learn!
Help Reduce Stress And Anxiety . Students face a rollercoaster of stress while going through school. Those who may overstress concerning tests can benefit a great deal from meditation. Learning to relax can be acquired and controlled, giving the participant the ability to focus. Deep breathing exercises before a test can help you relax and concentrate more clearly.
Anger . Anger can be a strong emotion growing up and it's critical to get control of that emotion early on in life. It only gets more difficult as the years go by, so teaching students to control anger early is important. Meditation can be used to teach the child to control anger, opening the child up to more beneficial feelings, thoughts and actions.
Procrastination . I did not realize the impact meditation could have on procrastination until I began its practice and learned to appreciate the moment. Once I started appreciating the moment, it became increasingly easier to do things when they came up instead of doing it the last minute. In school, this would have been the holy grail of knowledge for me.
But the benefits of meditation for students don't stop here. Practicing meditation can open up new thoughts, questions and possibilities for these children, building a strong foundation for growth and discovery. I only wish I could have used it when I was in school.