Modern notions of success and achievement don't always jibe with more traditional notions of community, balance, and personal wellbeing. The hustle and bustle of modern life often brings with it the symptoms and syndromes associated with high stress and anxiety – overeating, depression, chest pain, and a host of immune system related illnesses. Perhaps it's time for you to consider the timeless wisdom of grandma's advice regarding self help for anxiety and depression.
Grandma's Tip # 1: "Count To Ten Before You React" – Not stopping to consider your statements and actions before making them is responsible for untold amounts of largely unnecessary stress, anxiety, and depression. Before reacting to another's slight, or thoughtless behavior, stop to consider the consequences of your possible reactions. You can choose a course that escalates and magnifies tensions, or you can choose to diffuse the tension by letting it pass. Reduce and manage the symptoms of stress, anxiety, and depression by, "Counting to ten before you react."
Grandma's Tip # 2: "Stop To Smell The Roses" – Why are you rushing about so? Is the world really going to end if you take fifteen minutes for yourself? Make a habit of scheduling "mini stress vacations" right into your day. Whether it's at your workplace desk, or even in the bathroom at home, be sure to schedule 2-3 breaks of between five and fifteen minutes everyday when you shut your eyes, clear your thoughts, and work on accomplishing absolutely nothing! Reduce and manage the symptoms of stress, anxiety, and depression by, "Stopping to smell the roses."
Grandma's Tip # 3: "Sit Down and Eat Something" – While overeating and obesity are huge modern day problems associated with stress, anxiety, and depression, "grandma" was not advocating unhealthy eating. The point of grandma's advice was for you to sit down, forget about the business of living, enjoy some good conversation and company, and take in a little nourishment. Reduce and manage the symptoms of stress, anxiety, and depression by, "Sitting down to eat something."
Grandma's Tip # 4: "A Place For Everything and Everything In Its Place" – One sure fire way to alleviate the effects of stress and anxiety is to get organized! Aside from the obvious time savings associated with knowing where things are and not having to search around for them, it is a surprisingly true fact that an organized personal environment stimulates feelings of confidence, peace of mind, and wellbeing. Reduce and manage stress symptoms and beat anxiety and depression by creating, "A place for everything, and putting everything in its place."
Grandma's Tip # 5: "Go Tell xxxxxx You're Sorry" – Grandma was smart in knowing that unresolved conflicts will normally only fester and get worse over time if not nipped in the bud before given the chance to grow. Don't let your pride get in the way of good relationships. Take the high road by being the type of person who is quick to forgive others, and who is quick to make amends. Reduce and manage the symptoms of stress, anxiety, and depression by, "Telling the other person that you're sorry."
Now, listen to grandma's advice! By following her proven tips and techniques of self help for anxiety and depression you will be going a long way towards reducing the effects of modern day stresses and strains upon your life.