If you are serious about wanting to know how to stop panic attacks … know this … it is absolutely possible to and no … you are definitely not a "special case" or incurable … to cure your panic attacks once and for all.
First of all, panic disorders or fairly common … now a little math … (sorry) …
It has been estimated by the Anxiety Disorders Association of America (ADAA) that there are about 6 million adults in the United States that suffers from one form or another of just Panic Attacks disorders.
And … women are two times more likely to be afflicted then men.
So no … you are not the only one out there … And the reason Panic Attacks are fairly common is because your mind sort of hijacked your body's fight or flight reactions.
In layman's terms … our long gone ancestors relied on the fight or flight syndrome to protect themselves from immediate danger … whether from other cave dwellers to the saber tooth tigers.
You see … they had to decided very, very quickly whether or not to remain in place and fight off the danger or run like heck as all get out …
But we don't need that so much in this modern world … but for some reason or another our bodies feel like it is in danger … the key word here is "feel like it's in danger."
And know this … you are never in danger while undergoing a panic attack … even though it feels like it ..
For instance … some of the most common symptoms of the panic attacks is:
* Your heart feels like it is racing all of a sudden or skipping a beat
* You have difficulty breathing … you have shortness of breath
* You are struck by a debilitating feeling of absolute terror
* You experience dizziness, lightheadedness or even nausea
* Your body start to tremble, sweat or even shake
* You experience sudden choking or chest pains
* You feel tingling in your extremities such as toes or fingers
* You get a feeling of losing control or going "crazy" or even you are about to die
But you see … it is all a trick! It is no joking matter I assure you …
But to be safe … you still should have your medical doctor check you out to be sure you don't have any problems with your heart for instance …
And yes … there is a cure for panic attacks … a very effective cure that won't cost you a arm and leg that you can do yourself. You won't need to take any herbs … and be sure to consult with your doctor if you are on medications whether or not you should stop taking them …
Because truth was told … I have never been comfortable with prescribed medication … there are always side effects. And besides … everything out there now just helps you "cope" with Panic attacks. I'm tired of coping! I want to end it forever … and live my normal life again.