You can stop stammering with the help of self-hypnosis. A stammer can be very distracting and you may find yourself stumbling over words the more you try to quit. Your anti-stammer approach should begin with understanding the difference between a stammer and a stutter.
Stammers and Stutters
Stuttering and stammering are often used interchangeably. However, these are two different conditions that require individual attention. A stutter involves rapid repetition of a single letter like “M-m-m-must” as you try to articulate.
Stammering involves the rapid repetition of an entire word. For example, you would say, “Must-must-must” instead of stumbling over the initial consonant sound. This significant difference is often overlooked.
In either case, you have difficultly articulating. However, you have difficulty articulating words when you stutter. You have difficulty articulating ideas when you are stammering. This makes the two conditions quite different.
You can have a stammer and a stutter at once. If you have ever been extremely anxious or apprehensive, you may have experienced this. Self-hypnosis can help you overcome the dual problem by helping you relax enough to process what you want to say. Relaxation is an important step in your attempts to stop stammering.
Consider the conditions that cause you to have difficulty articulating. You may find that your trouble begins with very strong emotions. You may be excited, angry or nervous. Hypnosis works to help you control these emotions effectively so they don’t wind up in your pattern of speech.
Stop Stammering Concepts
You may have difficulty coming up with the right words when you are stammering. This works on a subconscious level. You have an idea of what you want to say but your mind is fumbling over the words. You may find yourself repeating a word followed by a replacement word that you subconsciously think suits your idea better.
You can use self-hypnosis to improve your confidence in your ability to choose words well. This process happens as you are receptive to suggestion and you feel the effects very quickly. This is ideal considering that you have to come up with words in a split second as you speak.
Reevaluate Your Thought Processes
You may be the major source of your own stammer problem but you have the ability to stop with the help of stammering self-help that involves hypnosis. Expecting to stammer can cause you to do so. You simply believe that you are going to have problems articulating so you follow through as you expect you will.
Self-hypnosis helps you create new thought patterns and beliefs about your ability to speak effectively and with eloquence. The process begins with relaxation and reprogramming and develops into self-assurance and confidence in your abilities.
You can achieve excellent results in very little time. Once you quit worrying about your stammer, you are better able to speak with ease. Picture yourself speaking eloquently. You can stop stammering with the help of self-hypnosis to guide you.