Meditation helps you to develop a more effective mind as well as maintain a state of relaxation. Therefore, meditation is a practice that can be beneficial to just about everyone. If you are serious about meditation, then you might consider devoting an entire room in your house to practicing it. Having a meditation room can do one of two things: cause a sense of calm to be brought over you the second you enter it or serve as an encouraging reminder to meditate more often. The latter is very important because it is all too often the case that people begin a meditation journey only to abandon it a short while later.
The downside of abandoning your meditation practice is that you will never be able to fully master the art, because every time you veer off track, it will take you a little bit before you are back in the swing of things. You need to make meditation a habit; It is an art that needs to be practiced each and every day. If you do decide to create a meditation room, then there are seven things that you will need to take into consideration.
# 1: Cushions
Most people prefer to sit on the floor when they are meditating. However, since many homes have hard, wood floors, it is to your advantage to set several pillows down to make your seating arrangement more comfortable. Meditation pillows don't have to be anything special; they just have to provide a sufficient amount of padding to soften the strain of sitting on a hard surface for a prolonged period of time.
# 2: Incense
Incense is a great tool to help you relax while you are meditating, and it is pretty easy to come by. You can purchase incense from most quality Asian or Middle Eastern supermarkets. Before you start buying incense in large quantities, however, it is a good idea to test-drive one or two sticks to make sure you really enjoy their scent. Lavender is one of the most commonly preferred scents.
# 3: Prayer Table
A prayer table is a good thing to have in your meditation room because you can place incense and other meditation items on top of it. People, who meditate for spiritual reasons, often enjoy putting images of God or Buddha on their tables. Or, if you are not religious, you can put images of your friends and family on the table along with your incense. Including these images is a good way to remind yourself of why you are meditating in the first place.
# 4: CD Player
Many people enjoy listening to soothing music while they meditate as it can help to better enhance the mood. It is often the case that meditation beginners have a difficult time relaxing. Therefore, since music can be very influential on people feelings, listening to the sounds of calm music can help a lot with getting people to distress and unwind.
# 5: Candles
Since many homes have harsh incandescent lighting, it is a good idea to meditate by candlelight, which is much gentler on your eyes. Also, the soft glow of an open flame can really help to create a sense of calm. You can use candles of varying heights and set them on your prayer table. If you are going to use candles, it is recommended that you use seven of them, as seven is regarded as being a perfect number.
# 6: Peaceful Images
As was previously discussed, it is a good idea to include spiritual pictures or pictures of people that you love during your meditation sessions. In addition to these types of images, you can include other images that conjure up calming emotions, such as images of rainforests, flowing streams, or the ocean.
# 7: Flowers
The final item you may wish to include in your meditation room is a vase of flowers. Freshly cut flowers give off a lovely aroma and they are very pleasing to look at. The combination of scents from the flowers, incense, and candles will make for highly relaxing atmosphere that you may never want to leave.
Meditation is an important skill to master, and the creation of a meditation room in your home will serve as a constant remind of the importance of meditation, and you will be encouraged to meditate more often.